Resources

The below are our favorite books per topic. Click the book to view it on Amazon.

ADHD • Anxiety • Depression • Food & Body • Grief & Loss
OCD • Parenting • Relationships • Trauma

Books for ADHD

Resources

Boy Without Instructions

Boy Without Instructions

by Penny Williams

The Myth of the ADHD Child

The Myth of the ADHD Child

by Thomas Armstrong, PhD

Mindfulness for teens with ADHD: A Skill Building Workbook to Help You Focus and Succeed

Mindfulness for teens with ADHD: A Skill Building Workbook to Help You Focus and Succeed

by Debra Burdick, LCSW

Mastering your Adult ADHD: A cognitive-behavioral treatment program, client workbook

Mastering your Adult ADHD: A cognitive-behavioral treatment program, client workbook

by Steven A. Safren

Books for Anxiety

Resources

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

by David A Clark

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

by Dawn Huebner

Overcoming Unwanted Intrusive Thought

Overcoming Unwanted Intrusive Thought

by Sally M Winston

Books for Depression & The Meaning of Life

Resources

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression

by William J Knaus and Albert Ellis, PhD

Man’s Search for Meaning

Man’s Search for Meaning

by Viktor E. Frankl

How to Be Happy (Or at Least Less Sad): A Creative Workbook

How to Be Happy (Or at Least Less Sad): A Creative Workbook

by David D. Burns

Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

by David D. Burns, M.D.

Books for Food & Body

Resources

Intuitive Eating: A Revolutionary Program That Works

Intuitive Eating: A Revolutionary Program That Works

by Evelyn Tribole

The Diet Survivor's Handbook

The Diet Survivor's Handbook

by Judith Matz & Ellen Frankel

Eating in the Light of the Moon

Eating in the Light of the Moon

by Anita Johnston

The Body Image Workbook

The Body Image Workbook

by Thomas F. Cash, PhD

Books for Grief & Loss

Resources

by Sheryl Sandberg & Adam Grant

Resilient Grieving

Resilient Grieving

by Lucy Hone, PhD

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand

by Megan Devine

Everything Happens for a Reason: And Other Lies I’ve Loved

Everything Happens for a Reason: And Other Lies I’ve Loved

by Kate Bowler

Books for OCD

Resources

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally Winston

Up and Down the Worry Hill

Up and Down the Worry Hill

by Aureen Pinto Wagner, PhD

Is Fred in the Refrigerator?

Is Fred in the Refrigerator?

by Shala Nicely

When a Family Member has OCD

When a Family Member has OCD

by John Hershfield, MFT

Books for Parenting

Resources

The Whole-Brain Child

The Whole-Brain Child

by Daniel J. Siegel, M.D.

Parenting from the Inside Out

Parenting from the Inside Out

by Daniel J. Siegel, M.D

No Drama Discipline

No Drama Discipline

by Daniel J. Siegel, M.D

How to Talk so Kids Will Listen & Listen So Kids Will Talk

How to Talk so Kids Will Listen & Listen So Kids Will Talk

by Adele Farber & Elaine Mazlish

Books for Relationships

Resources

by Kay & Milan Yerkovich

by Dr. Sue Johnson

by Drs. Cloud and Townsend

Codependent No More

Codependent No More

by Melody Beattie

Books for Trauma

Resources

Complex PTSD: From Surviving to Thriving

Complex PTSD: From Surviving to Thriving

by Peter Walker

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

by Bessel van der Kolk

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse

by Wendy Maltz

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

by Peter A Levine