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You bet. - How to view ADHD symptoms in a different light ADHD is often defined by what society in general views as shortcomings. For example, an ADHD brain required to stay focused and engaged in online learning or work environments for hours at a time can disengage and appear to lose focus. Which can come across as acting in opposition to the requirements of the environment or being disruptive. https://www.restorativeatlanta.com/blogs/blog-post-self-care monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5e22231a29eceb74dc6134e8/1617713986414-3OWDM0SFIIPU326OVX28/unsplash-image-GaprWyIw66o.jpg Blogs - Self-care. Why is it so very important? - When you hear the word “self-care”, what comes to mind? Does just hearing the word stress you out? Do you feel confused as to what it even means? Sure, sometimes self-care can be getting a massage and treating yourself to dessert, but it is so much more. Self-care is anything that we intentionally do in order to take care of our mental, physical, and emotional health. The word intentional is an important component because it is the act of consciously taking the time to meet our own needs. https://images.squarespace-cdn.com/content/v1/5e22231a29eceb74dc6134e8/1617715323521-7IYETZFWE10LP323V1ON/unsplash-image-5yUPFjGFJoI.jpg Blogs - Self-care. Why is it so very important? - Sleep Prioritizing sleep can sometimes be the most beneficial act of self-care! Taking care of our basic needs, like getting enough sleep, is an easy act of self-care we can give ourselves. Try setting an alarm thirty minutes before your bedtime to remind you to prepare for sleep. Make your nighttime routine one where you can really unwind from the day (i.e., dim the lights, light a candle, read a book, journal, put on comfy pajamas) You get the idea. And yes, 7-9 hours is A MUST. To learn more about why sleep is so important, check out my more detailed blog post The Importance of Sleep. https://images.squarespace-cdn.com/content/v1/5e22231a29eceb74dc6134e8/1617716301933-P5ZWDST2LEDV7R6XKXLB/unsplash-image--YHSwy6uqvk.jpg Blogs - Self-care. Why is it so very important? - What you eat Now I’m not one to promote a certain diet or lifestyle when it comes to food, but I do encourage you to view the food that you eat as nourishment. If we constantly eat sugary or fried food, then we aren’t going to feel our best. Healthy food can fuel your body for the day and still provide comfort and tasty nourishment. But if occasionally you really want to eat that pint of ice cream, treat yourself and go for it! Jeni’s is always stocked in my freezer. https://images.squarespace-cdn.com/content/v1/5e22231a29eceb74dc6134e8/1617716210492-F5C2G4X2GBMDH6GXU2F1/unsplash-image-KyaoT3NKN2s.jpg Blogs - Self-care. Why is it so very important? - Getting outside Sunshine provides vitamin D which has lots of benefits for your physical and mental health! Sure, you can take vitamin supplements, but getting outside and enjoying nature can be beneficial in more ways than one. Even if only for 10 minutes, it’s still something you are choosing to do for yourself and can break up your stressful day. You could go on a walk to get your body moving, or you could sit outside and read a book as you soak in the sun. Sometimes just changing your environment can help alleviate stress. Plus, given this season of quarantining, getting outside is more valuable than ever! https://www.restorativeatlanta.com/blogs/theimportanceofsleep monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e22231a29eceb74dc6134e8/1617713585995-VO120KA24VX8X8JJVH6K/unsplash-image-I84vGUYGUtQ.jpg Blogs - The Importance of Sleep - “How did you sleep last night?” It’s a question you’ve probably been asked by different people in your life, perhaps even your therapist. There’s a reason why people are concerned about your sleep. We spend a third of our lives sleeping. That’s a significant amount of time engaging in an activity that we may take for granted. 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